GOALS

1.  take meds as prescribed
2.  count carbs and limit dessert to 1 time a week
3.  move for 30 minutes each day
4.  drink one gallon H2O daily
5.  lose 62.9 pounds by Thanksgiving 2013
6.  lose 10 pounds by Christmas 2012
7.  weigh in report to you every week

Beginning

I have been thinking about this for some time and over morning coffee, I told you!  And you agreed!  So, here we are!  I shared my goals with you and am waiting for you to share yours!  Let's hold each other accountable to our goals, encourage each other, help each other and support each other so that we both are healthier and happier!  Deal!  I love you!